• GAIN | Chicken and Chorizo Stew

    GAIN | Chicken and Chorizo Stew

    Chargrilled Chicken & Chorizo Stew, with Pasta and Peppers & Onions.
    £7.00

    Chargrilled Chicken {"sku":"","label":"Chargrilled Chicken","price":"","image":"","price_type":"quantity_based","checked":"chargrilled-chicken","allergens":"","calories":184,"protein":41,"carbs":0,"fat":2.2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken, Salt, Black pepper, olive oil."}

    Chorizo and Butterbean Stew {"sku":"","label":"Chorizo and Butterbean Stew","price":"","image":"","price_type":"quantity_based","checked":"chorizo-and-butterbean-stew","allergens":"celery","calories":142,"protein":8.5,"carbs":8.2,"fat":7.5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Butter beans, Chorizo, Tomatoes, Onions, Tomato puree, Chickpeas, Bouillon Paste Chicken, Paprika, Salt, Olive Oil"}

    Pasta {"sku":"","label":"Pasta","price":"","image":"","price_type":"quantity_based","checked":"pasta","allergens":"wheat|||egg","calories":175,"protein":6.2,"carbs":34,"fat":1.1,"fiber":1.8,"sugar":1,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta"}

    Pasta {"sku":"","label":"Pasta","price":"","image":"","price_type":"quantity_based","checked":"pasta","allergens":"wheat|||egg","calories":175,"protein":6.2,"carbs":34,"fat":1.1,"fiber":1.8,"sugar":1,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta"}

    Peppers and Onions {"sku":"","label":"Peppers and Onions","price":"","image":"","price_type":"quantity_based","checked":"peppers-and-onions","allergens":"","calories":24,"protein":0.6,"carbs":3.8,"fat":0.5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Mixed bell peppers, Red onion"}

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  • GAIN | CHICKEN SATAY

    GAIN | CHICKEN SATAY

    Chicken Satay, with a Satay Sauce, Soy Noodles & Superfood Stir-Fry.
    £6.50

    Chicken Satay Butterfly {"sku":"","label":"Chicken Satay Butterfly","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||soy","calories":172,"protein":37,"carbs":2.3,"fat":1.5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken, Low sodium soy sauce (Wheat), Curry powder, Lime juice, Sugar, Garlic, Salt"}

    Soy noodles {"sku":"","label":"Soy noodles","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten|||soy|||egg|||sesame","calories":158,"protein":5.7,"carbs":28,"fat":2.1,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Noodles (Wheat, Eggs),\u00a0Sesame oil, Low sodium soy sauce (Wheat), Salt, Cayenne pepper"}

    Soy noodles {"sku":"","label":"Soy noodles","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten|||soy|||egg|||sesame","calories":158,"protein":5.7,"carbs":28,"fat":2.1,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Noodles (Wheat, Eggs),\u00a0Sesame oil, Low sodium soy sauce (Wheat), Salt, Cayenne pepper"}

    Superfood Stir-Fry {"sku":"","label":"Superfood Stir-Fry","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"soya","calories":37,"protein":2.6,"carbs":3.7,"fat":0.8,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Satay Sauce {"sku":"","label":"Satay Sauce","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||soy|||sulphites|||sesame|||peanuts","calories":110,"protein":2.9,"carbs":5.2,"fat":8.2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Coconut milk canned, Peanut butter, Low sodium soy sauce (Wheat), Lime juice, Ginger, Honey, Garlic, Brown sugar, Sriracha sauce (Sulphites),\u00a0Sesame oil, Curry powder, Coriander seeds, Cayenne pepper"}

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  • GAIN | Chipotle Beef Brisket

    GAIN | Chipotle Beef Brisket

    Chipotle Beef Brisket, with Spicy Rice, Peppers & Onions, Charred Corn, Black Beans & Salsa.
    £7.00

    Chipotle Beef Brisket {"sku":"","label":"Chipotle Beef Brisket","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||fish|||celery","calories":285,"protein":41,"carbs":2.8,"fat":12,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Beef, Tomatoes, Onions, Cider vinegar, Chipotle Chilli, Vinegar, Fresh Garlic, Salt, Coriander, Lime juice, Brown sugar, Molasses, Anchovies, Tamarind Extract, Chilli powder, Cumin seeds"}

    Peppers and Onions {"sku":"","label":"Peppers and Onions","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":24,"protein":0.6,"carbs":3.8,"fat":0.5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Mixed bell peppers, Red onion"}

    Spicy Rice {"sku":"","label":"Spicy Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"celery","calories":166,"protein":4.2,"carbs":33,"fat":1.3,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Basmati rice, Green peppers, Red peppers, Onions, Lemon juice, Tomato puree, Garlic, Vegtable stock (Celery), Coriander, Rapeseed oil, Paprika, Turmeric, Cayenne pepper"}

    Charred Sweetcorn {"sku":"","label":"Charred Sweetcorn","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":17,"protein":0.5,"carbs":2.6,"fat":0.5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Tomato Salsa {"sku":"","label":"Tomato Salsa","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":19,"protein":0.7,"carbs":2.9,"fat":2.9,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Tomatoes, Onions, Lime juice, Garlic, Coriander, Salt, Black pepper, Cumin seeds"}

    Black Beans {"sku":"","label":"Black Beans","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":16,"protein":0,"carbs":1.9,"fat":1.2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Spicy Rice {"sku":"","label":"Spicy Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"celery","calories":166,"protein":4.2,"carbs":33,"fat":1.3,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Basmati rice, Green peppers, Red peppers, Onions, Lemon juice, Tomato puree, Garlic, Vegtable stock (Celery), Coriander, Rapeseed oil, Paprika, Turmeric, Cayenne pepper"}

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  • GAIN | Firecracker Salmon

    GAIN | Firecracker Salmon

    Spicy, Firecracker Salmon, Sweet Potato Wedges and Roast Cherry Tomatoes.
    £8.50

    Firecracker Salmon {"sku":"","label":"Firecracker Salmon","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"fish","calories":351,"protein":36,"carbs":3.8,"fat":21,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Boneless Salmon Fillet, Salt, Black pepper, Garlic, Paprika, Cayenne pepper, Olive Oil, Garlic"}

    Roast Cherry Tomatoes {"sku":"","label":"Roast Cherry Tomatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":44,"protein":1.2,"carbs":4.3,"fat":1.7,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cherry tomatoes, Garlic, Olive Oil, Salt, Black pepper"}

    Sweet Potato Wedges {"sku":"","label":"Sweet Potato Wedges","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":158,"protein":1.9,"carbs":31,"fat":2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sweet potatoes, Coconut oil, Garlic, Salt, Black pepper"}

    Sweet Potato Wedges {"sku":"","label":"Sweet Potato Wedges","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":158,"protein":1.9,"carbs":31,"fat":2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sweet potatoes, Coconut oil, Garlic, Salt, Black pepper"}

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  • GAIN | Grilled Aloha Chicken

    GAIN | Grilled Aloha Chicken

    Aloha chicken grilled in a fruity marinade with charred pineapple pieces, Sweet potato wedges and Steamed Broccoli.
    £6.50

    Grilled Aloha Chicken {"sku":"","label":"Grilled Aloha Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"gluten|||celery","calories":312,"protein":42,"carbs":31,"fat":2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken, Pineapple juice, Tomato ketchup, Low sodium soy sauce, Brown sugar, Garlic, Ginger"}

    Sweet Potato Wedges {"sku":"","label":"Sweet Potato Wedges","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":158,"protein":1.9,"carbs":31,"fat":2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sweet potatoes, Coconut oil, Garlic, Salt, Black pepper"}

    Broccoli {"sku":"","label":"Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":32,"protein":3.2,"carbs":2.6,"fat":0.48,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli"}

    Sweet Potato Wedges {"sku":"","label":"Sweet Potato Wedges","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":158,"protein":1.9,"carbs":31,"fat":2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Sweet potatoes, Coconut oil, Garlic, Salt, Black pepper"}

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  • GAIN | Hoisin Pork

    GAIN | Hoisin Pork

    Hoisin Pork with Soy Noodles and Superfood Stir-Fry
    £7.00

    Hoisin Pork {"sku":"","label":"Hoisin Pork","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||soy|||sesame","calories":351,"protein":45,"carbs":23,"fat":8.7,"fiber":0.8,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pork, Hoisin Sauce, Red chilli peppers, Brown sugar, Low sodium soy sauce, Honey, Ginger, Coriander seeds, Chinese 5 spice"}

    Soy noodles {"sku":"","label":"Soy noodles","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten|||soy|||egg|||sesame","calories":158,"protein":5.7,"carbs":28,"fat":2.1,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Noodles (Wheat, Eggs),\u00a0Sesame oil, Low sodium soy sauce (Wheat), Salt, Cayenne pepper"}

    Soy noodles {"sku":"","label":"Soy noodles","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten|||soy|||egg|||sesame","calories":158,"protein":5.7,"carbs":28,"fat":2.1,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Noodles (Wheat, Eggs),\u00a0Sesame oil, Low sodium soy sauce (Wheat), Salt, Cayenne pepper"}

    Superfood Stir-Fry {"sku":"","label":"Superfood Stir-Fry","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"soya","calories":37,"protein":2.6,"carbs":3.7,"fat":0.8,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • GAIN | Honey Mustard Chicken Thighs

    GAIN | Honey Mustard Chicken Thighs

    Baked Honey Mustard Chicken Thighs, with Low-Fat Macaroni and Roast Cherry Tomatoes.
    £6.50

    Baked honey and mustard thighs {"sku":"","label":"Baked honey and mustard thighs","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"mustard","calories":231,"protein":34,"carbs":5.9,"fat":7.7,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken thighs, Wholegrain\u00a0mustard, Honey, Salt, Dried thyme, Black pepper"}

    Roast Cherry Tomatoes {"sku":"","label":"Roast Cherry Tomatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":44,"protein":1.2,"carbs":4.3,"fat":1.7,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cherry tomatoes, Garlic, Olive Oil, Salt, Black pepper"}

    Low-Fat Macaroni Cheese {"sku":"","label":"Low-Fat Macaroni Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"gluten|||egg|||dairy|||mustard","calories":298,"protein":17,"carbs":42,"fat":6.6,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta (wheat), Semi- skimmed milk, eatlean smoked cheese, Flour (Wheat), Butter (Milk), Mustard (Wheat), Salt, Paprika, Dried bay leaf"}

    Low-Fat Macaroni Cheese {"sku":"","label":"Low-Fat Macaroni Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"gluten|||egg|||dairy|||mustard","calories":298,"protein":17,"carbs":42,"fat":6.6,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta (wheat), Semi- skimmed milk, eatlean smoked cheese, Flour (Wheat), Butter (Milk), Mustard (Wheat), Salt, Paprika, Dried bay leaf"}

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  • GAIN | Korean BBQ Chicken Thighs

    GAIN | Korean BBQ Chicken Thighs

    Korean BBQ Chicken Thighs with Sticky Coconut Rice & a Superfood Stir-Fry
    £6.50

    Korean BBQ Chicken Thighs {"sku":"","label":"Korean BBQ Chicken Thighs","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"gluten|||sulphites|||sesame|||soya","calories":364,"protein":42,"carbs":6.3,"fat":17,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Superfood Stir-Fry {"sku":"","label":"Superfood Stir-Fry","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"soya","calories":37,"protein":2.6,"carbs":3.7,"fat":0.8,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Sticky Coconut Rice {"sku":"","label":"Sticky Coconut Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":206,"protein":3.2,"carbs":29,"fat":8.5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Sticky Coconut Rice {"sku":"","label":"Sticky Coconut Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":206,"protein":3.2,"carbs":29,"fat":8.5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • GAIN | Lean Beef Burger

    GAIN | Lean Beef Burger

    Lean Beef Burger, with Bombay Potatoes, Roasted Cherry Tomatoes and BBQ Sauce
    £7.25

    Beef Burger {"sku":"","label":"Beef Burger","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||sulphites|||soya","calories":151,"protein":28,"carbs":0,"fat":4.09,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Extra lean beef, wheat\u00a0flour, salt,\u00a0wheat starch,\u00a0soya protein, dried onion, spices,\u00a0sulphites, antioxidant"}

    Bombay Potatoes {"sku":"","label":"Bombay Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"mustard","calories":181,"protein":3.5,"carbs":31,"fat":3.9,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Potatoes, Onions, Olive Oil, Salt, Mustard seeds, Chilli powder, Turmeric"}

    Bombay Potatoes {"sku":"","label":"Bombay Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"mustard","calories":181,"protein":3.5,"carbs":31,"fat":3.9,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Potatoes, Onions, Olive Oil, Salt, Mustard seeds, Chilli powder, Turmeric"}

    Roast Cherry Tomatoes {"sku":"","label":"Roast Cherry Tomatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":44,"protein":1.2,"carbs":4.3,"fat":1.7,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cherry tomatoes, Garlic, Olive Oil, Salt, Black pepper"}

    BBQ Sauce {"sku":"","label":"BBQ Sauce","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||fish","calories":26,"protein":0.5,"carbs":5,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Water, Tomato puree, Worcestershire sauce [Malt Vinegar (from Barley) Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings], Honey, Cider vinegar, Salt, Black pepper, Garlic"}

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  • GAIN | Lemon and Herb Chicken

    GAIN | Lemon and Herb Chicken

    Lemon and Herb Chicken, with Pasta & Mushrooms
    £6.50

    Pasta {"sku":"","label":"Pasta","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||egg","calories":175,"protein":6.2,"carbs":34,"fat":1.1,"fiber":1.8,"sugar":1,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta"}

    Chestnut Mushrooms {"sku":"","label":"Chestnut Mushrooms","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":28,"protein":2.2,"carbs":2,"fat":0.9,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chestnut mushrooms, balsamic glaze, rosemary, salt, pepper, olive oil, garlic"}

    Lemon & Herb Chicken {"sku":"","label":"Lemon & Herb Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":176,"protein":37,"carbs":1.6,"fat":2.1,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken, Lemon juice, Garlic, Salt, Dried oregano, Olive Oil, Black pepper"}

    Pasta {"sku":"","label":"Pasta","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||egg","calories":175,"protein":6.2,"carbs":34,"fat":1.1,"fiber":1.8,"sugar":1,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta"}

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  • GAIN | Lemon, Chilli and Garlic Prawns

    GAIN | Lemon, Chilli and Garlic Prawns

    Lemon, Chilli & Garlic Prawns with Soy Noodles, Steamed Broccoli & Sweet Chilli Sauce.
    £8.50

    Lemon, Chilli and Garlic Prawns {"sku":"","label":"Lemon, Chilli and Garlic Prawns","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"crustaceans","calories":168,"protein":32,"carbs":1.2,"fat":3.7,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimps, Lemon juice, Garlic, Olive Oil, Salt, Chilli flakes"}

    Soy noodles {"sku":"","label":"Soy noodles","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten|||soy|||egg|||sesame","calories":158,"protein":5.7,"carbs":28,"fat":2.1,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Noodles (Wheat, Eggs),\u00a0Sesame oil, Low sodium soy sauce (Wheat), Salt, Cayenne pepper"}

    Soy noodles {"sku":"","label":"Soy noodles","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||gluten|||soy|||egg|||sesame","calories":158,"protein":5.7,"carbs":28,"fat":2.1,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Noodles (Wheat, Eggs),\u00a0Sesame oil, Low sodium soy sauce (Wheat), Salt, Cayenne pepper"}

    Broccoli {"sku":"","label":"Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":32,"protein":3.2,"carbs":2.6,"fat":0.48,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli"}

    Sweet Chilli Sauce {"sku":"","label":"Sweet Chilli Sauce","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":74,"protein":0.5,"carbs":17,"fat":0.5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • GAIN | Sriracha Salmon

    GAIN | Sriracha Salmon

    Sriracha Salmon, with Sticky Coconut Rice & Steamed Broccoli.
    £8.50

    Siracha Salmon {"sku":"","label":"Siracha Salmon","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"fish|||sulphites","calories":326,"protein":35,"carbs":4.9,"fat":18,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Salmon, Brown sugar, Lime juice, Olive Oil, Sriracha sauce, Salt, Chinese 5 spice, Black pepper"}

    Sticky Coconut Rice {"sku":"","label":"Sticky Coconut Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":206,"protein":3.2,"carbs":29,"fat":8.5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Sticky Coconut Rice {"sku":"","label":"Sticky Coconut Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":206,"protein":3.2,"carbs":29,"fat":8.5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Broccoli {"sku":"","label":"Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":32,"protein":3.2,"carbs":2.6,"fat":0.48,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli"}

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  • GAIN | Sweet Potato and Cauliflower Curry

    GAIN | Sweet Potato and Cauliflower Curry

    Sweet Potato and Cauliflower Curry, Superfood Stir Fry, Sticky Coconut Rice
    £6.75

    Sweet Potato and Cauliflower Curry {"sku":"","label":"Sweet Potato and Cauliflower Curry","price":"","image":"","price_type":"quantity_based","checked":"sweet-potato-and-cauliflower-curry","allergens":"gluten|||dairy|||celery|||mustard|||soya","calories":199,"protein":5.2,"carbs":23,"fat":8.6,"fiber":5.4,"sugar":8.5,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Light coconut milk, Sweet potatoes, Spinach, Cauliflower, Onions, Yellow peppers, Vegetable Bouillon (Celery, Soya), Curry powder, Coriander seeds, Cumin seeds, Chilli flakes, Turmeric"}

    Sticky Coconut Rice {"sku":"","label":"Sticky Coconut Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":206,"protein":3.2,"carbs":29,"fat":8.5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Superfood Stir-Fry {"sku":"","label":"Superfood Stir-Fry","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"soya","calories":37,"protein":2.6,"carbs":3.7,"fat":0.8,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Sticky Coconut Rice {"sku":"","label":"Sticky Coconut Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":206,"protein":3.2,"carbs":29,"fat":8.5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • GAIN | Tandoori Chicken

    GAIN | Tandoori Chicken

    Tandoori grilled chicken with Tikka masala sauce, bombay potatoes and Garlic mushrooms.
    £6.50

    Tandoori Chicken {"sku":"","label":"Tandoori Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"dairy|||mustard","calories":149,"protein":31,"carbs":1.5,"fat":1.8,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken, Tandoori Paste, Natural Yoghurt (Milk), Garlic, Lemon juice, Olive Oil"}

    Bombay Potatoes {"sku":"","label":"Bombay Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"mustard","calories":181,"protein":3.5,"carbs":31,"fat":3.9,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Potatoes, Onions, Olive Oil, Salt, Mustard seeds, Chilli powder, Turmeric"}

    Chestnut Mushrooms {"sku":"","label":"Chestnut Mushrooms","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":28,"protein":2.2,"carbs":2,"fat":0.9,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chestnut mushrooms, balsamic glaze, rosemary, salt, pepper, olive oil, garlic"}

    Tikka Masala Sauce {"sku":"","label":"Tikka Masala Sauce","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":71,"protein":1,"carbs":4.2,"fat":5.2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Tomatoes, Water, Coconut milk canned, Onions, [Water, Rapeseed Oil, Concentrated Tomato Puree, Turmeric Powder , Sugar, Maize Starch, Dried Onions, Paprika Powder, Coriander Powder, Salt, Ginger Puree, Acid, Cumin Powder, Garlic Puree, Spices, Dried Coriander Leaf, Paprika Extract], Garlic, Olive Oil, Salt, Ginger, Coriander"}

    Bombay Potatoes {"sku":"","label":"Bombay Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"mustard","calories":181,"protein":3.5,"carbs":31,"fat":3.9,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Potatoes, Onions, Olive Oil, Salt, Mustard seeds, Chilli powder, Turmeric"}

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  • GAIN | Tex Mex Chicken

    GAIN | Tex Mex Chicken

    Tex Mex Chicken, Spicy Rice, Pepper & Onions with a fresh Salad
    £6.50

    Tex Mex Chicken {"sku":"","label":"Tex Mex Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"sulphites","calories":153,"protein":32,"carbs":1.4,"fat":1.8,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken, Lime Juice, Garlic, Chilli powder, Salt, Paprika, Black pepper, Cumin seeds, Piri Piri Seasoning, Dried oregano"}

    Spicy Rice {"sku":"","label":"Spicy Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"celery","calories":166,"protein":4.2,"carbs":33,"fat":1.3,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Basmati rice, Green peppers, Red peppers, Onions, Lemon juice, Tomato puree, Garlic, Vegtable stock (Celery), Coriander, Rapeseed oil, Paprika, Turmeric, Cayenne pepper"}

    Peppers and Onions {"sku":"","label":"Peppers and Onions","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":24,"protein":0.6,"carbs":3.8,"fat":0.5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Mixed bell peppers, Red onion"}

    Salad {"sku":"","label":"Salad","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":5,"protein":0.5,"carbs":0.5,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Mixed salad leaves"}

    Spicy Rice {"sku":"","label":"Spicy Rice","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"celery","calories":166,"protein":4.2,"carbs":33,"fat":1.3,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Basmati rice, Green peppers, Red peppers, Onions, Lemon juice, Tomato puree, Garlic, Vegtable stock (Celery), Coriander, Rapeseed oil, Paprika, Turmeric, Cayenne pepper"}

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  • GAIN | Texas BBQ Beef Brisket

    GAIN | Texas BBQ Beef Brisket

    BBQ Texas Brisket, with Fried Onions, Low fat mac n cheese and roasted Cherry Tomatoes.
    £7.00

    Low-Fat Macaroni Cheese {"sku":"","label":"Low-Fat Macaroni Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"gluten|||egg|||dairy|||mustard","calories":298,"protein":17,"carbs":42,"fat":6.6,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta (wheat), Semi- skimmed milk, eatlean smoked cheese, Flour (Wheat), Butter (Milk), Mustard (Wheat), Salt, Paprika, Dried bay leaf"}

    Roast Cherry Tomatoes {"sku":"","label":"Roast Cherry Tomatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":44,"protein":1.2,"carbs":4.3,"fat":1.7,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cherry tomatoes, Garlic, Olive Oil, Salt, Black pepper"}

    Texas Style Brisket {"sku":"","label":"Texas Style Brisket","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||fish|||sulphites|||celery","calories":245,"protein":31,"carbs":8.9,"fat":9.2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Beef, Tomato puree, Cider vinegar, Black pepper, Garlic, Worcestershire Sauce (Fish), Onions, Bouillon Paste Beef (Celery), Garlic, Salt, Dried oregano"}

    Low-Fat Macaroni Cheese {"sku":"","label":"Low-Fat Macaroni Cheese","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"gluten|||egg|||dairy|||mustard","calories":298,"protein":17,"carbs":42,"fat":6.6,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Pasta (wheat), Semi- skimmed milk, eatlean smoked cheese, Flour (Wheat), Butter (Milk), Mustard (Wheat), Salt, Paprika, Dried bay leaf"}

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  • LOW-CAL | Chicken and Chorizo Stew

    LOW-CAL | Chicken and Chorizo Stew

    Chargrilled Chicken & Chorizo Stew, with Honey & Thyme Roasted Parsnips and Peppers & Onions.
    £6.50

    Chorizo and Butterbean Stew {"sku":"","label":"Chorizo and Butterbean Stew","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"celery","calories":142,"protein":8.5,"carbs":8.2,"fat":7.5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Butter beans, Chorizo, Tomatoes, Onions, Tomato puree, Chickpeas, Bouillon Paste Chicken, Paprika, Salt, Olive Oil"}

    Honey and Thyme Roasted Parsnips {"sku":"","label":"Honey and Thyme Roasted Parsnips","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":126,"protein":2.4,"carbs":20,"fat":2.8,"fiber":6.3,"sugar":11,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Parsnips, Honey, Olive Oil, Salt, Thyme"}

    Peppers and Onions {"sku":"","label":"Peppers and Onions","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":24,"protein":0.6,"carbs":3.8,"fat":0.5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Mixed bell peppers, Red onion"}

    Chargrilled Chicken {"sku":"","label":"Chargrilled Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":184,"protein":41,"carbs":0,"fat":2.2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken, Salt, Black pepper, olive oil."}

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  • LOW-CAL | Chicken Satay

    LOW-CAL | Chicken Satay

    Chicken Satay, with a Satay Sauce, Harissa Carrots & Superfood Stir-Fry.
    £6.00

    Chicken Satay Butterfly {"sku":"","label":"Chicken Satay Butterfly","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||soy","calories":172,"protein":37,"carbs":2.3,"fat":1.5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken, Low sodium soy sauce (Wheat), Curry powder, Lime juice, Sugar, Garlic, Salt"}

    Harissa Roasted Carrots {"sku":"","label":"Harissa Roasted Carrots","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":98,"protein":0.7,"carbs":13,"fat":3.7,"fiber":5,"sugar":12,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Carrots, Honey, Garlic, Olive Oil, Harissa spices, Salt"}

    Superfood Stir-Fry {"sku":"","label":"Superfood Stir-Fry","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"soya","calories":37,"protein":2.6,"carbs":3.7,"fat":0.8,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Satay Sauce {"sku":"","label":"Satay Sauce","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||soy|||sulphites|||sesame|||peanuts","calories":110,"protein":2.9,"carbs":5.2,"fat":8.2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Coconut milk canned, Peanut butter, Low sodium soy sauce (Wheat), Lime juice, Ginger, Honey, Garlic, Brown sugar, Sriracha sauce (Sulphites),\u00a0Sesame oil, Curry powder, Coriander seeds, Cayenne pepper"}

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  • LOW-CAL | Chipotle Beef Brisket

    LOW-CAL | Chipotle Beef Brisket

    Chipotle Beef Brisket, with Cajun Swede Chips, Peppers & Onions, Charred Corn, Black Beans & Salsa.
    £6.50

    Chipotle Beef Brisket {"sku":"","label":"Chipotle Beef Brisket","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||fish|||celery","calories":285,"protein":41,"carbs":2.8,"fat":12,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Beef, Tomatoes, Onions, Cider vinegar, Chipotle Chilli, Vinegar, Fresh Garlic, Salt, Coriander, Lime juice, Brown sugar, Molasses, Anchovies, Tamarind Extract, Chilli powder, Cumin seeds"}

    Peppers and Onions {"sku":"","label":"Peppers and Onions","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":24,"protein":0.6,"carbs":3.8,"fat":0.5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Mixed bell peppers, Red onion"}

    Cajun Swede Chips {"sku":"","label":"Cajun Swede Chips","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"mustard","calories":44,"protein":0.8,"carbs":5.6,"fat":1.4,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Swedes, Olive Oil, Salt, Maltodextrin, Chilli Powder, Dried Red Bell Peppers, Black and White Pepper, Cayenne Pepper, Garlic Powder, Allspice, Ground Coriander Seed, Ground Ginger, Cumin, Ground Fennel Seed, Cardamom, Thyme, Yeast Extract, Flavouring, Anti-Caking Agent, Mustard Flour"}

    Charred Sweetcorn {"sku":"","label":"Charred Sweetcorn","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":17,"protein":0.5,"carbs":2.6,"fat":0.5,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Tomato Salsa {"sku":"","label":"Tomato Salsa","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":19,"protein":0.7,"carbs":2.9,"fat":2.9,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Tomatoes, Onions, Lime juice, Garlic, Coriander, Salt, Black pepper, Cumin seeds"}

    Black Beans {"sku":"","label":"Black Beans","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":16,"protein":0,"carbs":1.9,"fat":1.2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • LOW-CAL | Firecracker Salmon

    LOW-CAL | Firecracker Salmon

    Spicy, Firecracker Salmon, with Giant Israeli Couscous & Roast Cherry Tomatoes
    £8.00

    Firecracker Salmon {"sku":"","label":"Firecracker Salmon","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"fish","calories":351,"protein":36,"carbs":3.8,"fat":21,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Boneless Salmon Fillet, Salt, Black pepper, Garlic, Paprika, Cayenne pepper, Olive Oil, Garlic"}

    Israeli Couscous {"sku":"","label":"Israeli Couscous","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"wheat|||nuts","calories":146,"protein":5.1,"carbs":23,"fat":3.3,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Couscous, Red peppers, Yellow peppers, Pistachio nuts, Parsley, Cumin seeds, Coriander seeds."}

    Roast Cherry Tomatoes {"sku":"","label":"Roast Cherry Tomatoes","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":44,"protein":1.2,"carbs":4.3,"fat":1.7,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Cherry tomatoes, Garlic, Olive Oil, Salt, Black pepper"}

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  • LOW-CAL | Grilled Aloha Chicken

    LOW-CAL | Grilled Aloha Chicken

    Aloha chicken grilled in a fruity marinade with charred pineapple pieces, Honey and thyme roasted parsnips and Steamed Broccoli.
    £6.00

    Grilled Aloha Chicken {"sku":"","label":"Grilled Aloha Chicken","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"gluten|||celery","calories":312,"protein":42,"carbs":31,"fat":2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken, Pineapple juice, Tomato ketchup, Low sodium soy sauce, Brown sugar, Garlic, Ginger"}

    Honey and Thyme Roasted Parsnips {"sku":"","label":"Honey and Thyme Roasted Parsnips","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":126,"protein":2.4,"carbs":20,"fat":2.8,"fiber":6.3,"sugar":11,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Parsnips, Honey, Olive Oil, Salt, Thyme"}

    Broccoli {"sku":"","label":"Broccoli","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":32,"protein":3.2,"carbs":2.6,"fat":0.48,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Broccoli"}

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