Menu

Delicious Meal Prep, Calorie Counted, made by chefs and delivered to your door

View Nutrition

Nutrition

Grilled Chicken Satay with Satay Sauce.

Per serving:

Energy(Kj) 1300
Energy(Kcal) 310
Fat  12g
of which saturates 5.1g
Carbohydrate  8.8g
of which sugars  6.9g
Fibre  1.6g
Protein 41g
Salt 2.2g

Allergens: WHEAT, PEANUTS, SESAME, SOYA, SULPHITES.

Chicken Satay

View Nutrition

View Nutrition

Nutrition

Chargrilled chicken thighs in Tikka Marinade

Per serving:

Energy(Kj) 724
Energy(Kcal) 171
Fat  3.5g
of which saturates  1.1g
Carbohydrate 4.4g
of which sugars 3.4g
Fibre 0.6g
Protein 30g
Salt 1.6g

Allergens: Milk, Sulphites.

TIKKA CHICKEN THIGHS

View Nutrition

View Nutrition

Nutrition

Char Grilled Jamaican Jerk spiced Sea Bass

Per serving:

Energy(Kj) 914
Energy(Kcal) 218
Fat  11g
of which saturates  2.5g
Carbohydrate 1.2g
of which sugars 0.6g
Fibre 0.5g
Protein 28g
Salt 0.83g

Allergens: Fish.

Chargrilled Jerk sea Bass

View Nutrition

View Nutrition

Nutrition

Chargrilled lamb kebabs made with garlic, herbs and spices.

Per serving:

Energy(Kj) 1326
Energy(Kcal) 318
Fat  21g
of which saturates  9.6g
Carbohydrate 2.4g
of which sugars 0g
Fibre 0.6g
Protein 30g
Salt 1.8g

Allergens: Wheat

Lamb Kebabs

View Nutrition

View Nutrition

Nutrition

Pork Meatballs in tomato sauce

Per serving:

Energy(Kj) 1478
Energy(Kcal) 355
Fat  22g
of which saturates  8g
Carbohydrate 9.5g
of which sugars 2.8g
Fibre 1.3g
Protein 28.7g
Salt 0.33g

Allergens: Wheat, Soya, Sulphites.

Pork Meatballs

View Nutrition

View Nutrition

Nutrition

Chargrilled Halloumi Cheese.

Per serving:

Energy(Kj) 1166
Energy(Kcal) 280
Fat  21g
of which saturates  15g
Carbohydrate 1.4g
of which sugars 1.5g
Fibre 0g
Protein 21g
Salt 2.7g

Allergens: MILK.

Halloumi Cheese

View Nutrition

View Nutrition

Nutrition

Five Bean Vegan Chilli

Per serving:

Energy(Kj) 800
Energy(Kcal) 190
Fat  1.9g
of which saturates  0.5g
Carbohydrate 27g
of which sugars 9.1g
Fibre 8.7g
Protein 10g
Salt 2.4g

Allergens: Celery, Soya.

VEGAN FIVE BEAN CHILLI

View Nutrition

View Nutrition

Nutrition

Grilled Blackened Cajun Chicken.

Per serving:

Energy(Kj) 718
Energy(Kcal) 169
Fat 1.5g
of which saturates 0.4g
Carbohydrate 2g
of which sugars 1.1g
Fibre 0g
Protein 36g
Salt 1.6g

Allergens: None.

Blackened Cajun Chicken

View Nutrition

View Nutrition

Nutrition

Chargrilled Piri Piri Chicken.

Per serving:

Energy(Kj) 802
Energy(Kcal) 190
Fat 4.4g
of which saturates 0.8g
Carbohydrate 1.3g
of which sugars 1.1g
Fibre 0.5g
Protein 36g
Salt 0.64g

Allergens: Sulphites

Piri Piri Chicken

View Nutrition

View Nutrition

Nutrition

Chargrilled lean beef burger

Per serving:

Energy(Kj) 635
Energy(Kcal) 151
Fat  4.1g
of which saturates  2g
Carbohydrate 0g
of which sugars 0g
Fibre 0g
Protein 28g
Salt 1.6g

Allergens: Wheat, Soya, Sulphites.

Chargrilled Beef burger

View Nutrition

View Nutrition

Nutrition

Oven baked Teriyaki Salmon coated in sesame seeds.

Per serving:

Energy(Kj) 1177
Energy(Kcal) 282
Fat  17g
of which saturates  3.2g
Carbohydrate 2.7g
of which sugars 2.3g
Fibre 0.5g
Protein 29g
Salt 0.75g

Allergens: Fish, Wheat, Soy, Sesame, Sulphites.

Teriyaki Salmon

View Nutrition

View Nutrition

Nutrition

Chickpea and lentils cooked in Moroccan spices with tomatoes and vegetables.

Per serving:

Energy(Kj) 1093
Energy(Kcal) 260
Fat  5.7g
of which saturates  1.1g
Carbohydrate 34g
of which sugars 8g
Fibre 8.2g
Protein 13g
Salt 2.9g

Allergens: CELERY, SOYA.

VEGAN Moroccan Chickpea Stew

View Nutrition

View Nutrition

Nutrition

Slow cooked beef brisket in a teriyaki sauce.

Per serving:

Energy(Kj) 1154
Energy(Kcal) 274
Fat  8.4g
of which saturates  3.4g
Carbohydrate 12g
of which sugars 9.9g
Fibre 0.7g
Protein 37g
Salt 3.6g

Allergens: Wheat, Soy, Celery, Sulphites.

Teriyaki beef brisket

View Nutrition

View Nutrition

Nutrition

Char grilled Jerk Chicken Thighs

Per serving:

Energy(Kj) 838
Energy(Kcal) 199
Fat  5.3g
of which saturates  1.3g
Carbohydrate 2.9g
of which sugars 1.5g
Fibre 0.8g
Protein 34g
Salt 1.5g

Allergens: NONE.

Jamaican Jerk Chicken Thighs

View Nutrition

View Nutrition

Nutrition

Char Grilled Teriyaki Chicken

Per serving:

Energy(Kj) 881
Energy(Kcal) 208
Fat  1.4g
of which saturates  0.4g
Carbohydrate 10.1g
of which sugars 8.7g
Fibre 0.5g
Protein 37.6g
Salt 2.65g

Allergens: Soy, Wheat.

Char Grilled Teriyaki Chicken

View Nutrition

Fuel Your Life Start Ordering

Choose Your Goal

Low-Cal

With the average meal only 350 kcal, this plan is ideal for losing weight and slimming.

let’s get started

Gain Muscle

Higher carbs, fats and filled with protein. These higher calorie meals are ideal for gaining weight or muscle.

let’s get started

Maintain

Just want to eat healthy and nutritious food that’s professionally prepared? Let’s fuel your day.

let’s get started

g_logo

Start Fuelling Your Life
Today With…

Meal Prep Calorie Counted Made By Chefs

Start Ordering

g_logo