Delicious Meal Prep, Calorie Counted, made by chefs and delivered to your door
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Nutrition
Grilled Chicken Satay with Satay Sauce.
Per serving:
Energy(Kj) 1300
Energy(Kcal) 310
Fat 12g
of which saturates 5.1g
Carbohydrate 8.8g
of which sugars 6.9g
Fibre 1.6g
Protein 41g
Salt 2.2g
Allergens: WHEAT, PEANUTS, SESAME, SOYA, SULPHITES.
Chicken Satay
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Nutrition
Beef Chilli Con Carne
Per serving:
Energy(Kj) 1093
Energy(Kcal) 259
Fat 5.2g
of which saturates 2.1g
Carbohydrate 18g
of which sugars 9.5g
Fibre 7.1g
Protein 29g
Salt 3.6g
Allergens: FISH, SULPHITES, SOYA, CELERY may contain MILK, MUSTARD, WHEAT.
BEEF CHILLI CON CARNE
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Nutrition
Char Grilled Jamaican Jerk spiced Sea Bass
Per serving:
Energy(Kj) 914
Energy(Kcal) 218
Fat 11g
of which saturates 2.5g
Carbohydrate 1.2g
of which sugars 0.6g
Fibre 0.5g
Protein 28g
Salt 0.83g
Allergens: Fish.
Chargrilled Jerk sea Bass
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Nutrition
Oven Baked Lemon & Herb Salmon
Per serving:
Energy(Kj) 1120
Energy(Kcal) 268
Fat 17g
of which saturates 3.1g
Carbohydrate 0.5g
of which sugars 0g
Fibre 0.5g
Protein 29g
Salt 0.37g
Allergens: FISH
LEMON & HERB SALMON
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Nutrition
BBQ Pulled Pork
Per serving:
Energy(Kj) 1034
Energy(Kcal) 245
Fat 6.6g
of which saturates 2.1g
Carbohydrate 7g
of which sugars 6g
Fibre 1.5g
Protein 38g
Salt 0.5g
Allergens: MUSTARD, FISH, SOYA. (may contain: WHEAT, SULPHITES)
BBQ PULLED PORK
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Nutrition
Tikka Tiger Prawns in Tikka Masala Sauce
Per serving:
Energy(Kj) 1020
Energy(Kcal) 243
Fat 9.4g
of which saturates 2.7g
Carbohydrate 5g
of which sugars 3.4g
Fibre 2.9g
Protein 33g
Salt 4.6g
Allergens: CRUSTACEANS, CELERY, may contain SULPHITES, MUSTARD.
TIKKA TIGER PRAWNS
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Nutrition
Five Bean Vegan Chilli
Per serving:
Energy(Kj) 800
Energy(Kcal) 190
Fat 1.9g
of which saturates 0.5g
Carbohydrate 27g
of which sugars 9.1g
Fibre 8.7g
Protein 10g
Salt 2.4g
Allergens: Celery, Soya.
VEGAN FIVE BEAN CHILLI
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Nutrition
Shredded Salt and Chilli Chicken
Per serving:
Energy(Kj) 812
Energy(Kcal) 193
Fat 5.2g
of which saturates 1.5g
Carbohydrate 5.9g
of which sugars 5.1g
Fibre 1.1g
Protein 30g
Salt 1.8g
Allergens: may contain SULPHITES
shredded salt and chilli chicken
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Nutrition
Panko Chicken with Katsu Curry sauce
Per serving:
Energy(Kj) 1337
Energy(Kcal) 317
Fat 6.4g
of which saturates 0.9g
Carbohydrate 25g
of which sugars 5g
Fibre 1.6g
Protein 39g
Salt 1.4g
Allergens: SOYA, EGGS, CELERY, WHEAT, may contain SULPHITES, MILK, MUSTARD.
KATSU CHICKEN CURRY
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Nutrition
Grilled Blackened Cajun Chicken.
Per serving:
Energy(Kj) 718
Energy(Kcal) 169
Fat 1.5g
of which saturates 0.4g
Carbohydrate 2g
of which sugars 1.1g
Fibre 0g
Protein 36g
Salt 1.6g
Allergens: None.
Blackened Cajun Chicken
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Nutrition
Chargrilled Piri Piri Chicken.
Per serving:
Energy(Kj) 802
Energy(Kcal) 190
Fat 4.4g
of which saturates 0.8g
Carbohydrate 1.3g
of which sugars 1.1g
Fibre 0.5g
Protein 36g
Salt 0.64g
Allergens: Sulphites
Piri Piri Chicken BUTTERFLY
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Nutrition
Chargrilled lean beef burger
Per serving:
Energy(Kj) 635
Energy(Kcal) 151
Fat 4.1g
of which saturates 2g
Carbohydrate 0g
of which sugars 0g
Fibre 0g
Protein 28g
Salt 1.6g
Allergens: Wheat, Soya, Sulphites.
Chargrilled Beef burger
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Nutrition
Oven baked Sweet Chilli Salmon with sesame seeds.
Per serving:
Energy(Kj) 1398
Energy(Kcal) 335
Fat 21g
of which saturates 3.9g
Carbohydrate 6.3g
of which sugars 5.8g
Fibre 0.9g
Protein 29g
Salt 0.32g
Allergens: Fish, Sesame, Sulphites.
Sweet Chilli Salmon
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Nutrition
Chickpea and lentils cooked in Moroccan spices with tomatoes and vegetables.
Per serving:
Energy(Kj) 1093
Energy(Kcal) 260
Fat 5.7g
of which saturates 1.1g
Carbohydrate 34g
of which sugars 8g
Fibre 8.2g
Protein 13g
Salt 2.9g
Allergens: CELERY, SOYA.
VEGAN Moroccan Chickpea Stew
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Nutrition
Slow cooked beef brisket in a teriyaki sauce.
Per serving:
Energy(Kj) 1154
Energy(Kcal) 274
Fat 8.4g
of which saturates 3.4g
Carbohydrate 12g
of which sugars 9.9g
Fibre 0.7g
Protein 37g
Salt 3.6g
Allergens: Wheat, Soy, Celery, Sulphites.
Teriyaki beef brisket
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Nutrition
Oven Baked Fajita Chicken
Per serving:
Energy(Kj) 709
Energy(Kcal) 167
Fat 2g
of which saturates 0.5g
Carbohydrate 2.3g
of which sugars 1.6g
Fibre 0g
Protein 35g
Salt 0.33g
Allergens: NONE.
Fajita Chicken Butterfly
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Nutrition
Oven Baked Honey Mustard Chicken Thighs
Per serving:
Energy(Kj) 1208
Energy(Kcal) 231
Fat 7.7g
of which saturates 1.7g
Carbohydrate 5.9g
of which sugars 5.7g
Fibre 0.6g
Protein 34g
Salt 1.2g
Allergens: MUSTARD, may contain SULPHITES..
BAKED HONEY & MUSTARD CHICKEN THIGHS
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Nutrition
Shredded Brisket Satay
Per serving:
Energy(Kj) 1570
Energy(Kcal) 375
Fat 19g
of which saturates 8.2g
Carbohydrate 10g
of which sugars 8g
Fibre 1.8g
Protein 40g
Salt 3.1g
Allergens: SOYA, CELERY, WHEAT, SESAME, PEANUTS, SULPHITES, MUSTARD.
SHREDDED BEEF BRISKET SATAY
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Choose Your Goal
Low-Cal
With the average meal only 350 kcal, this plan is ideal for losing weight and slimming.
Gain Muscle
Higher carbs, fats and filled with protein. These higher calorie meals are ideal for gaining weight or muscle.
Maintain
Just want to eat healthy and nutritious food that’s professionally prepared? Let’s fuel your day.
