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Delicious Meal Prep, Calorie Counted, made by chefs and delivered to your door

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Nutrition

Grilled Chicken Satay with Satay Sauce.

Per serving:

Energy(Kj) 1300
Energy(Kcal) 310
Fat  12g
of which saturates 5.1g
Carbohydrate  8.8g
of which sugars  6.9g
Fibre  1.6g
Protein 41g
Salt 2.2g

Allergens: WHEAT, PEANUTS, SESAME, SOYA, SULPHITES.

Chicken Satay

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Beef Chilli Con Carne

Per serving:

Energy(Kj) 1093
Energy(Kcal) 259
Fat  5.2g
of which saturates  2.1g
Carbohydrate 18g
of which sugars 9.5g
Fibre 7.1g
Protein 29g
Salt 3.6g

Allergens: FISH, SULPHITES, SOYA, CELERY may contain MILK, MUSTARD, WHEAT.

BEEF CHILLI CON CARNE

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Nutrition

Char Grilled Jamaican Jerk spiced Sea Bass

Per serving:

Energy(Kj) 914
Energy(Kcal) 218
Fat  11g
of which saturates  2.5g
Carbohydrate 1.2g
of which sugars 0.6g
Fibre 0.5g
Protein 28g
Salt 0.83g

Allergens: Fish.

Chargrilled Jerk sea Bass

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Nutrition

Oven Baked Lemon & Herb Salmon

Per serving:

Energy(Kj) 1120
Energy(Kcal) 268
Fat  17g
of which saturates  3.1g
Carbohydrate 0.5g
of which sugars 0g
Fibre 0.5g
Protein 29g
Salt 0.37g

Allergens: FISH

LEMON & HERB SALMON

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BBQ Pulled Pork

Per serving:

Energy(Kj) 1034
Energy(Kcal) 245
Fat  6.6g
of which saturates  2.1g
Carbohydrate 7g
of which sugars 6g
Fibre 1.5g
Protein 38g
Salt 0.5g

Allergens: MUSTARD, FISH, SOYA. (may contain: WHEAT, SULPHITES)

BBQ PULLED PORK

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Nutrition

Tikka Tiger Prawns in Tikka Masala Sauce

Per serving:

Energy(Kj) 1020
Energy(Kcal) 243
Fat  9.4g
of which saturates  2.7g
Carbohydrate 5g
of which sugars 3.4g
Fibre 2.9g
Protein 33g
Salt 4.6g

Allergens: CRUSTACEANS, CELERY, may contain SULPHITES, MUSTARD.

TIKKA TIGER PRAWNS

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Nutrition

Five Bean Vegan Chilli

Per serving:

Energy(Kj) 800
Energy(Kcal) 190
Fat  1.9g
of which saturates  0.5g
Carbohydrate 27g
of which sugars 9.1g
Fibre 8.7g
Protein 10g
Salt 2.4g

Allergens: Celery, Soya.

VEGAN FIVE BEAN CHILLI

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Nutrition

Shredded Salt and Chilli Chicken

Per serving:

Energy(Kj) 812
Energy(Kcal) 193
Fat  5.2g
of which saturates  1.5g
Carbohydrate 5.9g
of which sugars 5.1g
Fibre 1.1g
Protein 30g
Salt 1.8g

Allergens: may contain SULPHITES 

shredded salt and chilli chicken

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Panko Chicken with Katsu Curry sauce

Per serving:

Energy(Kj) 1337
Energy(Kcal) 317
Fat  6.4g
of which saturates  0.9g
Carbohydrate 25g
of which sugars 5g
Fibre 1.6g
Protein 39g
Salt 1.4g

Allergens: SOYA, EGGS, CELERY, WHEAT,  may contain SULPHITES, MILK, MUSTARD.

KATSU CHICKEN CURRY

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Nutrition

Grilled Blackened Cajun Chicken.

Per serving:

Energy(Kj) 718
Energy(Kcal) 169
Fat 1.5g
of which saturates 0.4g
Carbohydrate 2g
of which sugars 1.1g
Fibre 0g
Protein 36g
Salt 1.6g

Allergens: None.

Blackened Cajun Chicken

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Nutrition

Chargrilled Piri Piri Chicken.

Per serving:

Energy(Kj) 802
Energy(Kcal) 190
Fat 4.4g
of which saturates 0.8g
Carbohydrate 1.3g
of which sugars 1.1g
Fibre 0.5g
Protein 36g
Salt 0.64g

Allergens: Sulphites

Piri Piri Chicken BUTTERFLY

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Nutrition

Chargrilled lean beef burger

Per serving:

Energy(Kj) 635
Energy(Kcal) 151
Fat  4.1g
of which saturates  2g
Carbohydrate 0g
of which sugars 0g
Fibre 0g
Protein 28g
Salt 1.6g

Allergens: Wheat, Soya, Sulphites.

Chargrilled Beef burger

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Nutrition

Oven baked Sweet Chilli Salmon with sesame seeds.

Per serving:

Energy(Kj) 1398
Energy(Kcal) 335
Fat  21g
of which saturates  3.9g
Carbohydrate 6.3g
of which sugars 5.8g
Fibre 0.9g
Protein 29g
Salt 0.32g

Allergens: Fish, Sesame, Sulphites.

Sweet Chilli Salmon

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Nutrition

Chickpea and lentils cooked in Moroccan spices with tomatoes and vegetables.

Per serving:

Energy(Kj) 1093
Energy(Kcal) 260
Fat  5.7g
of which saturates  1.1g
Carbohydrate 34g
of which sugars 8g
Fibre 8.2g
Protein 13g
Salt 2.9g

Allergens: CELERY, SOYA.

VEGAN Moroccan Chickpea Stew

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Nutrition

Slow cooked beef brisket in a teriyaki sauce.

Per serving:

Energy(Kj) 1154
Energy(Kcal) 274
Fat  8.4g
of which saturates  3.4g
Carbohydrate 12g
of which sugars 9.9g
Fibre 0.7g
Protein 37g
Salt 3.6g

Allergens: Wheat, Soy, Celery, Sulphites.

Teriyaki beef brisket

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Nutrition

Oven Baked Fajita Chicken

Per serving:

Energy(Kj) 709
Energy(Kcal) 167
Fat  2g
of which saturates  0.5g
Carbohydrate 2.3g
of which sugars 1.6g
Fibre 0g
Protein 35g
Salt 0.33g

Allergens: NONE.

Fajita Chicken Butterfly

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Nutrition

Oven Baked Honey Mustard Chicken Thighs

Per serving:

Energy(Kj) 1208
Energy(Kcal) 231
Fat  7.7g
of which saturates  1.7g
Carbohydrate 5.9g
of which sugars 5.7g
Fibre 0.6g
Protein 34g
Salt 1.2g

Allergens: MUSTARD, may contain SULPHITES..

BAKED HONEY & MUSTARD CHICKEN THIGHS

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Nutrition

Shredded Brisket Satay

Per serving:

Energy(Kj) 1570
Energy(Kcal) 375
Fat  19g
of which saturates  8.2g
Carbohydrate 10g
of which sugars 8g
Fibre 1.8g
Protein 40g
Salt 3.1g

Allergens: SOYA, CELERY, WHEAT, SESAME, PEANUTS, SULPHITES, MUSTARD.

SHREDDED BEEF BRISKET SATAY

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