Delicious Meal Prep, Calorie Counted, made by chefs and delivered to your door
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Nutrition
Grilled Chicken Satay with Satay Sauce.
Per serving:
Energy(Kj) 1300
Energy(Kcal) 310
Fat 12g
of which saturates 5.1g
Carbohydrate 8.8g
of which sugars 6.9g
Fibre 1.6g
Protein 41g
Salt 2.2g
Allergens: WHEAT, PEANUTS, SESAME, SOYA, SULPHITES.
Chicken Satay
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Nutrition
Chargrilled chicken thighs in Tikka Marinade
Per serving:
Energy(Kj) 724
Energy(Kcal) 171
Fat 3.5g
of which saturates 1.1g
Carbohydrate 4.4g
of which sugars 3.4g
Fibre 0.6g
Protein 30g
Salt 1.6g
Allergens: Milk, Sulphites.
TIKKA CHICKEN THIGHS
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Nutrition
Char Grilled Jamaican Jerk spiced Sea Bass
Per serving:
Energy(Kj) 914
Energy(Kcal) 218
Fat 11g
of which saturates 2.5g
Carbohydrate 1.2g
of which sugars 0.6g
Fibre 0.5g
Protein 28g
Salt 0.83g
Allergens: Fish.
Chargrilled Jerk sea Bass
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Nutrition
Chargrilled lamb kebabs made with garlic, herbs and spices.
Per serving:
Energy(Kj) 1326
Energy(Kcal) 318
Fat 21g
of which saturates 9.6g
Carbohydrate 2.4g
of which sugars 0g
Fibre 0.6g
Protein 30g
Salt 1.8g
Allergens: Wheat
Lamb Kebabs
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Nutrition
Pork Meatballs in tomato sauce
Per serving:
Energy(Kj) 1478
Energy(Kcal) 355
Fat 22g
of which saturates 8g
Carbohydrate 9.5g
of which sugars 2.8g
Fibre 1.3g
Protein 28.7g
Salt 0.33g
Allergens: Wheat, Soya, Sulphites.
Pork Meatballs
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Nutrition
Chargrilled Halloumi Cheese.
Per serving:
Energy(Kj) 1166
Energy(Kcal) 280
Fat 21g
of which saturates 15g
Carbohydrate 1.4g
of which sugars 1.5g
Fibre 0g
Protein 21g
Salt 2.7g
Allergens: MILK.
Halloumi Cheese
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Nutrition
Five Bean Vegan Chilli
Per serving:
Energy(Kj) 800
Energy(Kcal) 190
Fat 1.9g
of which saturates 0.5g
Carbohydrate 27g
of which sugars 9.1g
Fibre 8.7g
Protein 10g
Salt 2.4g
Allergens: Celery, Soya.
VEGAN FIVE BEAN CHILLI
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Nutrition
Grilled Blackened Cajun Chicken.
Per serving:
Energy(Kj) 718
Energy(Kcal) 169
Fat 1.5g
of which saturates 0.4g
Carbohydrate 2g
of which sugars 1.1g
Fibre 0g
Protein 36g
Salt 1.6g
Allergens: None.
Blackened Cajun Chicken
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Nutrition
Chargrilled Piri Piri Chicken.
Per serving:
Energy(Kj) 802
Energy(Kcal) 190
Fat 4.4g
of which saturates 0.8g
Carbohydrate 1.3g
of which sugars 1.1g
Fibre 0.5g
Protein 36g
Salt 0.64g
Allergens: Sulphites
Piri Piri Chicken
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Nutrition
Chargrilled lean beef burger
Per serving:
Energy(Kj) 635
Energy(Kcal) 151
Fat 4.1g
of which saturates 2g
Carbohydrate 0g
of which sugars 0g
Fibre 0g
Protein 28g
Salt 1.6g
Allergens: Wheat, Soya, Sulphites.
Chargrilled Beef burger
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Nutrition
Oven baked Teriyaki Salmon coated in sesame seeds.
Per serving:
Energy(Kj) 1177
Energy(Kcal) 282
Fat 17g
of which saturates 3.2g
Carbohydrate 2.7g
of which sugars 2.3g
Fibre 0.5g
Protein 29g
Salt 0.75g
Allergens: Fish, Wheat, Soy, Sesame, Sulphites.
Teriyaki Salmon
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Nutrition
Chickpea and lentils cooked in Moroccan spices with tomatoes and vegetables.
Per serving:
Energy(Kj) 1093
Energy(Kcal) 260
Fat 5.7g
of which saturates 1.1g
Carbohydrate 34g
of which sugars 8g
Fibre 8.2g
Protein 13g
Salt 2.9g
Allergens: CELERY, SOYA.
VEGAN Moroccan Chickpea Stew
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Nutrition
Slow cooked beef brisket in a teriyaki sauce.
Per serving:
Energy(Kj) 1154
Energy(Kcal) 274
Fat 8.4g
of which saturates 3.4g
Carbohydrate 12g
of which sugars 9.9g
Fibre 0.7g
Protein 37g
Salt 3.6g
Allergens: Wheat, Soy, Celery, Sulphites.
Teriyaki beef brisket
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Nutrition
Char grilled Jerk Chicken Thighs
Per serving:
Energy(Kj) 838
Energy(Kcal) 199
Fat 5.3g
of which saturates 1.3g
Carbohydrate 2.9g
of which sugars 1.5g
Fibre 0.8g
Protein 34g
Salt 1.5g
Allergens: NONE.
Jamaican Jerk Chicken Thighs
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Nutrition
Char Grilled Teriyaki Chicken
Per serving:
Energy(Kj) 881
Energy(Kcal) 208
Fat 1.4g
of which saturates 0.4g
Carbohydrate 10.1g
of which sugars 8.7g
Fibre 0.5g
Protein 37.6g
Salt 2.65g
Allergens: Soy, Wheat.
Char Grilled Teriyaki Chicken
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Choose Your Goal
Low-Cal
With the average meal only 350 kcal, this plan is ideal for losing weight and slimming.
Gain Muscle
Higher carbs, fats and filled with protein. These higher calorie meals are ideal for gaining weight or muscle.
Maintain
Just want to eat healthy and nutritious food that’s professionally prepared? Let’s fuel your day.
