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Delicious Meals that are Chef
Prepared & Calorie Counted

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Nutrition

Fluffy white long grain rice.

Per serving:

Energy(Kj) 824
Energy(Kcal) 194
Fat (g)  0.6
of which saturates (g) 0.1
Carbohydrate  (g) 43
of which sugars  (g) 0
Fibre  (g) 0.9
Protein (g) 4.2
Salt (g) 0

Allergens: NONE

Fluffy White Rice

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Nutrition

Oven baked and seasoned sweet potato wedges.

Per serving:

Energy(Kj) 666
Energy(Kcal) 158
Fat (g)  2
of which saturates (g) 1.5
Carbohydrate  (g) 31
of which sugars  (g) 8.7
Fibre  (g) 3.4
Protein (g) 1.9
Salt (g) 0.56

Allergens: NONE

Sweet potato wedges

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Nutrition

Penne pasta in a tomato and herb sauce.

Per serving:

Energy(Kj) 717
Energy(Kcal) 169
Fat (g)  1
of which saturates (g) 0.1
Carbohydrate  (g) 32
of which sugars  (g) 4.4
Fibre  (g) 2.5
Protein (g) 6
Salt (g) 0.86

Allergens: WHEAT

Tomato pasta

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Nutrition

Crushed new potatoes, with chives, spring onion and seasoning.

Per serving:

Energy(Kj) 429
Energy(Kcal) 101
Fat (g)  0.5
of which saturates (g) 0
Carbohydrate  (g) 21
of which sugars  (g) 2.6
Fibre  (g) 2.8
Protein (g) 2.7
Salt (g) 0.94

Allergens: NONE

Crushed Potatoes

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Nutrition

Soy and sesame coated egg noodles.

Per serving:

Energy(Kj) 669
Energy(Kcal) 158
Fat (g)  2.1
of which saturates (g) 0.3
Carbohydrate  (g) 28
of which sugars  (g) 0.8
Fibre  (g) 1.7
Protein (g) 5.7
Salt (g) 0.9

Allergens: WHEAT, EGGS, SOY, SESAME

Soy noodles

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Nutrition

Giant couscous, diced peppers, garlic and herbs.

Per serving:

Energy(Kj) 692
Energy(Kcal) 164
Fat (g)  1.7
of which saturates (g) 0.3
Carbohydrate  (g) 30
of which sugars  (g) 1.8
Fibre  (g) 1.9
Protein (g) 5.6
Salt (g) 0.94

Allergens: WHEAT

Couscous

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Nutrition

Garlic and herb oven baked rooster potato wedges.

Per serving:

Energy(Kj) 533
Energy(Kcal) 126
Fat (g)  0.5
of which saturates (g) 0
Carbohydrate  (g) 27
of which sugars  (g) 1.4
Fibre  (g) 2
Protein (g) 3.2
Salt (g) 0.83

Allergens: NONE

Garlic and herb wedges

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Higher carbs, fats and filled with protein. These 600 kcal meals are ideal for gaining weight or muscle.

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Nutritious Meals Calorie Counted Made By Chefs

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